Largely would depend on the size of tank as well. Are their any budgetary constraints? MH with T5 would be my vote for best SPS success. Its undoubtedly proven however there is heat issues to deal with, also depending on the size and setup MH reflectors can be big and bulky if you are trying to cover a large area with less. Power consumption is high although I haven't personally ever been worried about that. Bulb cost adds up with yearly replacements but deals can be found but that goes with T5 as well. I probably wouldnt recommend LED only, they are expensive, technology changes every year and I am not absolutely sold on the results. Yes people like David and others use them with great results, some have larger tanks which aid in keeping water chemistry perfect. I would say there is a lot to dial in with LEDs overall within a system to have amazing results. If you want a higher set it out of the box results I would say MH or T5 or a combo. T5 and led (supplement) is a great alternative to having a MH look and comparable color and growth profiles.